Ironman Lake Placid Training

This blog is used to track the training of Colm, Rob, Peter and Brent as the try the 2010 version of the Ironman Lake Placid. Meters are used to track swimming and miles are used for both biking and running. The numbers in parenthesis are the logest workout for the week in that sport.

Monday, January 11, 2010

1/4/2010 - 1/10/2010


Colm Weekly

Swim
 Bike
 Run
 Total Time
 Weight
5000 (2500)
 8 (8)
 21 (6)
 4:35
175
Colm Notes: 4.5 beers in 120 minutes on Saturday




Brent Weekly

Swim
 Bike
 Run
 Total Time
 Weight
0
 51 (15)
 11 (5)
 5
 195.8
Brent Notes: Bad Week at Work




Peter Weekly

Swim Bike Run Total Time Weight
0 30 (30) 9.2 (7.2) ? 151
Peter Notes: Out of town for the week


Totals

Athlete Swim Bike Run Total Time
Colm 5000 8 21 4:30
Brent 0 76 22 8:30
Peter 0 30 9.2 0
Rob 0 0 0 0
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Wednesday, January 6, 2010

12/28/2009 - 1/3/2010

199 days to go from today.


Colm Weekly

Swim
 Bike
 Run
 Total Time
 Weight
0
 0
 0
 0
175
Colm Notes:




Brent Weekly

Swim
 Bike
 Run
 Total Time
 Weight
0
 25 (12.5)
 11 (3.4)
 3:30
 198.8
Brent Notes: Recovering from 8 Devil Dogs on New Years Eve in Vermont to go with 5 pieces of Pepperoni Pizza.




Peter Weekly

Swim Bike Run Total Time Weight
? ? ? ? ?
Peter Notes:


Totals

Athlete Swim Bike Run Total Time
Colm 0 0 0 0
Brent 0 25 11 3:30
Peter 0 0 0 0
Rob 0 0 0 0
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