Ironman Lake Placid Training
This blog is used to track the training of Colm, Rob, Peter and Brent as the try the 2010 version of the Ironman Lake Placid. Meters are used to track swimming and miles are used for both biking and running. The numbers in parenthesis are the logest workout for the week in that sport.
Saturday, August 20, 2011
Monday, January 11, 2010
1/4/2010 - 1/10/2010
Swim | Bike | Run | Total Time | Weight |
5000 (2500) | 8 (8) | 21 (6) | 4:35 | 175 |
Colm Notes: 4.5 beers in 120 minutes on Saturday |
Swim | Bike | Run | Total Time | Weight |
0 | 51 (15) | 11 (5) | 5 | 195.8 |
Brent Notes: Bad Week at Work |
Swim | Bike | Run | Total Time | Weight |
0 | 30 (30) | 9.2 (7.2) | ? | 151 |
Peter Notes: Out of town for the week |
Athlete | Swim | Bike | Run | Total Time |
Colm | 5000 | 8 | 21 | 4:30 |
Brent | 0 | 76 | 22 | 8:30 |
Peter | 0 | 30 | 9.2 | 0 |
Rob | 0 | 0 | 0 | 0 |
Wednesday, January 6, 2010
12/28/2009 - 1/3/2010
199 days to go from today.
Swim | Bike | Run | Total Time | Weight |
0 | 0 | 0 | 0 | 175 |
Colm Notes: |
Swim | Bike | Run | Total Time | Weight |
0 | 25 (12.5) | 11 (3.4) | 3:30 | 198.8 |
Brent Notes: Recovering from 8 Devil Dogs on New Years Eve in Vermont to go with 5 pieces of Pepperoni Pizza. |
Swim | Bike | Run | Total Time | Weight |
? | ? | ? | ? | ? |
Peter Notes: |
Athlete | Swim | Bike | Run | Total Time |
Colm | 0 | 0 | 0 | 0 |
Brent | 0 | 25 | 11 | 3:30 |
Peter | 0 | 0 | 0 | 0 |
Rob | 0 | 0 | 0 | 0 |
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