This blog is used to track the training of Colm, Rob, Peter and Brent as the try the 2010 version of the Ironman Lake Placid. Meters are used to track swimming and miles are used for both biking and running. The numbers in parenthesis are the logest workout for the week in that sport.
Saturday, August 20, 2011
Untitled by yoeddy0420 at Garmin Connect - Details
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